Alejandra Garcia v5:00/1:00r...5 row
7,612
Meters
35:00.0
Time
2:17.9
Pace
441
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,649 |
| Overall Time | 37:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 122 |
August 22, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,612 | 2:17.9 | 133 | 756 | 24 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| 22:00.0 | 4,748 | 2:19.0 | 130 | 747 | 24 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 26 | |
| r37 |
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Workout Graph
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