Alejandra Garcia v5:00/1:00r...5 row
7,679
Meters
35:00.0
Time
2:16.7
Pace
449
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,713 |
| Overall Time | 37:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 126 |
September 13, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,679 | 2:16.7 | 137 | 769 | 25 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| 22:00.0 | 4,773 | 2:18.2 | 132 | 755 | 25 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 26 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.