Alejandra Garcia v5:00/1:00r...5 row
7,702
Meters
35:00.0
Time
2:16.3
Pace
451
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 37:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 134 |
September 24, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,702 | 2:16.3 | 138 | 773 | 24 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| 22:00.0 | 4,794 | 2:17.6 | 134 | 760 | 24 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 25 | |
| r35 |
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Workout Graph
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