Alejandra Garcia v3:00/2:00r...5 row
3,485
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 135 |
October 12, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485 | 2:09.1 | 163 | 852 | 25 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 26 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 25 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 25 | |
| r: 2:00 | 20 | |||||
| r151 |
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Workout Graph
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