Brent Haesendonck 40:00 SkiErg
7,785
Meters
40:00.0
Time
2:34.1
Pace
428
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 1204 |
| Drag Factor | 94 |
December 29, 2025 15:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,785 | 2:34.1 | 96 | 628 | 428 | 30 |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 95 | 38 |
| 16:00.0 | 1,501 | 2:39.8 | 86 | 594 | 80 | 29 |
| 24:00.0 | 1,580 | 2:31.8 | 100 | 643 | 87 | 29 |
| 32:00.0 | 1,436 | 2:47.1 | 75 | 558 | 76 | 26 |
| 40:00.0 | 1,600 | 2:30.0 | 104 | 656 | 90 | 29 |
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Techniek intervallen 4x 6min