Brent Haesendonck v4:00/2:00r...4 SkiErg
3,036
Meters
16:00.0
Time
2:38.1
Pace
163
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 38 |
| Stroke Count | 610 |
| Drag Factor | 74 |
December 30, 2025 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,036 | 2:38.1 | 89 | 604 | 38 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 38 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 39 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 35 | |
| r: 2:00 | 12 | |||||
| r426 |
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