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Brent Haesendonck 5000m SkiErg

5,000

Meters

23:49.9

Time

2:22.9

Pace

285

Calories

Average Watts120
Calories Per Hour712
Stroke Rate34
Stroke Count828
Drag Factor96

January 05, 2026 17:09:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:49.9 5,000 2:22.9 120 712 285 34
0:32.3 100 2:41.5 83 585 5 35
0:30.7 200 2:33.5 97 633 5 35
0:30.4 300 2:32.0 100 643 6 37
0:30.1 400 2:30.5 103 653 5 36
0:29.7 500 2:28.5 107 667 6 36
0:29.8 600 2:29.0 106 664 5 38
0:29.8 700 2:29.0 106 664 6 36
0:30.3 800 2:31.5 101 646 5 38
0:30.1 900 2:30.5 103 653 6 38
0:30.4 1,000 2:32.0 100 643 5 37
0:30.5 1,100 2:32.5 99 639 5 37
0:30.1 1,200 2:30.5 103 653 6 40
0:30.6 1,300 2:33.0 98 636 5 37
0:30.0 1,400 2:30.0 104 656 6 40
0:30.1 1,500 2:30.5 103 653 5 38
0:30.0 1,600 2:30.0 104 656 6 38
0:29.8 1,700 2:29.0 106 664 5 38
0:29.7 1,800 2:28.5 107 667 6 38
0:29.8 1,900 2:29.0 106 664 5 38
0:29.6 2,000 2:28.0 108 671 6 39
0:29.8 2,100 2:29.0 106 664 5 38
0:29.5 2,200 2:27.5 109 675 6 39
0:29.7 2,300 2:28.5 107 667 5 36
0:29.8 2,400 2:29.0 106 664 6 38
0:29.4 2,500 2:27.0 110 679 5 37
0:28.4 2,600 2:22.0 122 720 6 36
0:27.7 2,700 2:18.5 132 753 6 35
0:27.6 2,800 2:18.0 133 758 6 33
0:27.3 2,900 2:16.5 138 773 6 33
0:27.5 3,000 2:17.5 135 763 6 37
0:27.6 3,100 2:18.0 133 758 5 33
0:27.4 3,200 2:17.0 136 768 6 35
0:27.7 3,300 2:18.5 132 753 6 35
0:27.7 3,400 2:18.5 132 753 6 37
0:27.4 3,500 2:17.0 136 768 6 35
0:27.6 3,600 2:18.0 133 758 6 35
0:27.6 3,700 2:18.0 133 758 5 37
0:27.5 3,800 2:17.5 135 763 6 37
0:28.0 3,900 2:20.0 128 738 6 36
0:28.0 4,000 2:20.0 128 738 6 36
0:26.7 4,100 2:13.5 147 806 6 27
0:26.3 4,200 2:11.5 154 829 6 25
0:26.1 4,300 2:10.5 157 841 6 25
0:26.2 4,400 2:11.0 156 835 6 23
0:26.8 4,500 2:14.0 145 800 6 25
0:26.4 4,600 2:12.0 152 823 6 27
0:26.0 4,700 2:10.0 159 848 6 25
0:25.8 4,800 2:09.0 163 861 7 26
0:26.4 4,900 2:12.0 152 823 6 27
0:26.3 5,000 2:11.5 154 829 6 27

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Workout Graph

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