Brent Haesendonck v5:00/2:00r...5 SkiErg
3,861
Meters
15:00.0
Time
1:56.5
Pace
265
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 89 |
January 06, 2026 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 32 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 33 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 35 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | |
| r: 2:00 | 349 | |||||
| r438 |
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Workout Graph
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