Brent Haesendonck 500m SkiErg
500
Meters
3:01.9
Time
3:01.9
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 70 |
January 07, 2026 15:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 25 | 24 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 5 | 27 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 5 | 25 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 5 | 25 |
| 0:36.6 | 400 | 3:03.0 | 57 | 496 | 5 | 23 |
| 0:35.5 | 500 | 2:57.5 | 63 | 515 | 5 | 20 |
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Workout Graph
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