Brent Haesendonck v1000m/r...10 SkiErg
10,000
Meters
44:20.8
Time
2:13.0
Pace
607
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,104 |
| Overall Time | 51:50.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 38 |
| Stroke Count | 1718 |
| Drag Factor | 66 |
May 06, 2026 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.8 | 10,000 | 2:13.0 | 149 | 821 | 38 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 34 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 42 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 31 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 42 | |
| r: 1:30 | 256 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 42 | |
| r: 1:30 | 216 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 42 | |
| r: 1:30 | 225 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 39 | |
| r: 1:30 | 222 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 41 | |
| r: 1:30 | 185 | |||||
| 8:24.8 | 2,000 | 2:06.2 | 174 | 898 | 45 | |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 562 | 26 | |
| r1,104 |
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Workout Graph
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