Brent Haesendonck 4:00 SkiErg
793
Meters
4:00.0
Time
2:31.3
Pace
43
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 158 |
May 13, 2026 13:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 29 | 118 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 5 | 30 | 114 |
| 1:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 30 | 117 |
| 1:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 30 | 115 |
| 2:00.0 | 100 | 2:30.0 | 104 | 720 | 6 | 28 | 117 |
| 2:30.0 | 101 | 2:28.5 | 107 | 720 | 6 | 30 | 120 |
| 3:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 28 | 122 |
| 3:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 30 | 120 |
| 4:00.0 | 102 | 2:27.0 | 110 | 720 | 6 | 30 | 120 |
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Workout Graph
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