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Brent Haesendonck 5000m SkiErg

5,000

Meters

24:47.7

Time

2:28.7

Pace

277

Calories

Average Watts106
Calories Per Hour670
Stroke Rate34
Stroke Count844
Drag Factor61

May 20, 2026 14:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Zone 2 - 5km

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:47.7 5,000 2:28.7 106 670 277 34
2:42.9 500 2:42.9 81 574 26 31
2:31.9 1,000 2:31.9 100 639 27 31
2:23.4 1,500 2:23.4 119 702 28 33
2:25.6 2,000 2:25.6 113 692 28 35
2:30.9 2,500 2:30.9 102 667 28 33
2:24.0 3,000 2:24.0 117 725 29 36
2:28.9 3,500 2:28.9 106 652 27 35
2:26.8 4,000 2:26.8 111 686 28 36
2:25.4 4,500 2:25.4 114 693 28 36
2:27.8 5,000 2:27.8 108 682 28 36

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Workout Graph

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