Brent Haesendonck v6:00/0:01r...6 SkiErg
3,246
Meters
19:00.0
Time
2:55.6
Pace
167
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,257 |
| Overall Time | 27:35.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 34 |
| Stroke Count | 647 |
| Drag Factor | 114 |
May 22, 2026 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,246 | 2:55.6 | 65 | 527 | 34 | |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 520 | 32 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 570 | 35 | |
| r: 2:01 | 251 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 38 | |
| r: 2:05 | 266 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 43 | |
| r: 2:01 | 244 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 40 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 738 | 3:23.2 | 42 | 444 | 29 | |
| r: 0:27 | 14 | |||||
| r1,011 |
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Workout Graph
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