Brent Haesendonck 3000m SkiErg
3,000
Meters
17:11.1
Time
2:51.8
Pace
154
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 64 |
September 21, 2026 14:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.1 | 3,000 | 2:51.8 | 69 | 537 | 154 | 32 |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 25 | 32 |
| 2:48.6 | 1,000 | 2:48.6 | 73 | 555 | 26 | 31 |
| 2:52.2 | 1,500 | 2:52.2 | 69 | 543 | 26 | 32 |
| 2:55.3 | 2,000 | 2:55.3 | 65 | 533 | 26 | 33 |
| 2:55.7 | 2,500 | 2:55.7 | 65 | 512 | 25 | 33 |
| 2:52.7 | 3,000 | 2:52.7 | 68 | 541 | 26 | 33 |
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Workout Graph
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