Paolo Palmini 16:00 row
2,337
Meters
16:00.7
Time
3:25.5
Pace
115
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 147 |
December 22, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.7 | 2,337 | 3:25.5 | 40 | 438 | 115 | 22 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 23 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 22 |
| 16:00.7 | 151 | 3:20.9 | 43 | 448 | 7 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.