Paolo Palmini 17:12 row
2,664
Meters
17:12.3
Time
3:13.7
Pace
132
Calories
147
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 147 |
December 22, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.3 | 2,664 | 3:13.7 | 48 | 465 | 132 | 22 | 147 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 | |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 | 147 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 | 152 |
| 17:12.3 | 393 | 2:48.3 | 73 | 552 | 20 | 21 | 144 |
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Workout Graph
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