Paolo Palmini 7000m row
7,000
Meters
37:50.2
Time
2:42.1
Pace
371
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 1007 |
| Drag Factor | 150 |
December 25, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:50.2 | 7,000 | 2:42.1 | 82 | 582 | 371 | 26 | 103 |
| 7:56.0 | 1,400 | 2:50.0 | 71 | 545 | 72 | 26 | 103 |
| 7:41.2 | 2,800 | 2:44.7 | 78 | 569 | 74 | 26 | 103 |
| 7:38.4 | 4,200 | 2:43.7 | 80 | 574 | 73 | 27 | 103 |
| 7:34.9 | 5,600 | 2:42.4 | 82 | 580 | 74 | 26 | 98 |
| 6:59.7 | 7,000 | 2:29.8 | 104 | 657 | 78 | 27 | 108 |
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Workout Graph
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