Paolo Palmini 40:33 row
7,140
Meters
40:33.0
Time
2:50.3
Pace
371
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 148 |
December 25, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.0 | 7,140 | 2:50.3 | 71 | 543 | 371 | 26 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 27 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 26 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 27 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 26 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 27 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 25 |
| 35:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 26 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 26 |
| 40:33.0 | 93 | 2:57.4 | 63 | 515 | 5 | 22 |
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Workout Graph
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