Paolo Palmini 24:11 row
5,018
Meters
24:11.9
Time
2:24.6
Pace
285
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 130 |
January 06, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.9 | 5,018 | 2:24.6 | 116 | 697 | 285 | 25 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 26 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 25 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 26 |
| 24:11.9 | 932 | 2:15.1 | 142 | 788 | 56 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.