Paolo Palmini 14:48 row
3,013
Meters
14:48.5
Time
2:27.4
Pace
169
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 132 |
January 08, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.5 | 3,013 | 2:27.4 | 109 | 675 | 169 | 26 | 109 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 | 109 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 27 | 109 |
| 14:48.5 | 1,052 | 2:17.1 | 136 | 767 | 62 | 27 | 109 |
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