Paolo Palmini 30:06 row
5,642
Meters
30:06.4
Time
2:40.0
Pace
300
Calories
87
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 129 |
January 08, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,642 | 2:40.0 | 85 | 593 | 300 | 26 | 87 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 26 | 77 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 77 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 26 | 77 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 26 | 77 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 27 | 110 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 26 | 118 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 1 | 11 | 77 |
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Workout Graph
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