Paolo Palmini 3000m row
3,000
Meters
14:13.1
Time
2:22.1
Pace
173
Calories
73
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 131 |
January 10, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.1 | 3,000 | 2:22.1 | 122 | 719 | 173 | 27 | 73 |
| 3:02.9 | 600 | 2:32.4 | 99 | 640 | 33 | 27 | 73 |
| 2:53.7 | 1,200 | 2:24.7 | 115 | 697 | 33 | 27 | 73 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 739 | 35 | 28 | 73 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 757 | 36 | 27 | 73 |
| 2:43.0 | 3,000 | 2:15.8 | 140 | 780 | 36 | 26 | 73 |
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Workout Graph
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