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Paolo Palmini 3500m row

3,500

Meters

17:06.3

Time

2:26.6

Pace

197

Calories

Average Watts111
Calories Per Hour682
Stroke Rate25
Stroke Count431
Drag Factor132

January 12, 2026 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:06.3 3,500 2:26.6 111 682 197 25
0:33.1 100 2:45.5 77 565 5 27
0:32.7 200 2:43.5 80 575 5 22
0:30.7 300 2:33.5 97 633 6 25
0:30.8 400 2:34.0 96 629 5 25
0:30.4 500 2:32.0 100 643 5 26
0:30.5 600 2:32.5 99 639 6 24
0:30.6 700 2:33.0 98 636 5 25
0:30.2 800 2:31.0 102 649 6 24
0:29.5 900 2:27.5 109 675 5 24
0:29.8 1,000 2:29.0 106 664 6 26
0:30.1 1,100 2:30.5 103 653 5 24
0:30.0 1,200 2:30.0 104 656 6 24
0:29.8 1,300 2:29.0 106 664 6 26
0:29.7 1,400 2:28.5 107 667 5 24
0:29.5 1,500 2:27.5 109 675 6 26
0:29.9 1,600 2:29.5 105 660 5 24
0:29.8 1,700 2:29.0 106 664 6 26
0:29.0 1,800 2:25.0 115 695 5 25
0:30.0 1,900 2:30.0 104 656 6 24
0:29.2 2,000 2:26.0 112 687 5 25
0:29.3 2,100 2:26.5 111 683 6 27
0:29.2 2,200 2:26.0 112 687 6 25
0:29.1 2,300 2:25.5 114 691 5 25
0:29.6 2,400 2:28.0 108 671 6 24
0:29.1 2,500 2:25.5 114 691 6 27
0:29.0 2,600 2:25.0 115 695 5 25
0:28.9 2,700 2:24.5 116 699 6 25
0:28.5 2,800 2:22.5 121 716 6 27
0:28.2 2,900 2:21.0 125 729 5 23
0:28.0 3,000 2:20.0 128 738 6 26
0:26.9 3,100 2:14.5 144 795 6 27
0:28.0 3,200 2:20.0 128 738 6 26
0:28.2 3,300 2:21.0 125 729 6 26
0:26.4 3,400 2:12.0 152 823 6 25
0:22.6 3,500 1:53.0 243 1134 7 29

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Workout Graph

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