Paolo Palmini 40:00 row
8,316
Meters
40:00.0
Time
2:24.3
Pace
472
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 132 |
January 12, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,316 | 2:24.3 | 116 | 700 | 472 | 25 | 142 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 89 | 24 | 142 |
| 16:00.0 | 1,669 | 2:23.7 | 118 | 705 | 95 | 25 | 142 |
| 24:00.0 | 1,668 | 2:23.8 | 117 | 704 | 95 | 25 | 142 |
| 32:00.0 | 1,649 | 2:25.5 | 114 | 690 | 93 | 26 | 142 |
| 40:00.0 | 1,720 | 2:19.5 | 129 | 743 | 100 | 26 | 142 |
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Workout Graph
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