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Paolo Palmini 3500m row

3,500

Meters

16:18.6

Time

2:19.8

Pace

204

Calories

135

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate26
Stroke Count432
Drag Factor132

January 16, 2026 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:18.6 3,500 2:19.8 128 740 204 26 135
0:34.0 100 2:50.0 71 545 5 26
0:31.5 200 2:37.5 90 608 5 25
0:30.4 300 2:32.0 100 643 6 24
0:29.9 400 2:29.5 105 660 5 26
0:30.3 500 2:31.5 101 646 6 24
0:30.1 600 2:30.5 103 653 5 26
0:29.3 700 2:26.5 111 683 6 25
0:29.0 800 2:25.0 115 695 5 25
0:29.0 900 2:25.0 115 695 6 25
0:28.7 1,000 2:23.5 118 707 6 27
0:29.4 1,100 2:27.0 110 679 5 24
0:29.4 1,200 2:27.0 110 679 6 27
0:29.2 1,300 2:26.0 112 687 5 25
0:28.5 1,400 2:22.5 121 716 6 25
0:27.9 1,500 2:19.5 129 743 6 28
0:28.0 1,600 2:20.0 128 738 6 28
0:28.1 1,700 2:20.5 126 734 6 26
0:27.8 1,800 2:19.0 130 748 5 28
0:26.7 1,900 2:13.5 147 806 6 27
0:26.6 2,000 2:13.0 149 812 6 27
0:26.5 2,100 2:12.5 150 817 7 27
0:27.0 2,200 2:15.0 142 789 6 27
0:26.8 2,300 2:14.0 145 800 5 29
0:27.2 2,400 2:16.0 139 778 6 26
0:26.6 2,500 2:13.0 149 812 6 27
0:25.7 2,600 2:08.5 165 867 7 28
0:25.9 2,700 2:09.5 161 854 6 28
0:27.0 2,800 2:15.0 142 789 6 29
0:26.1 2,900 2:10.5 157 841 6 28
0:27.1 3,000 2:15.5 141 784 6 27
0:28.3 3,100 2:21.5 124 725 6 28
0:25.8 3,200 2:09.0 163 861 6 28 135
0:25.3 3,300 2:06.5 173 895 6 26 135
0:25.6 3,400 2:08.0 167 874 7 28 135
0:24.0 3,500 2:00.0 203 997 6 30 135

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Workout Graph

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