Paolo Palmini 5:34 row
1,019
Meters
5:34.3
Time
2:44.0
Pace
54
Calories
86
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 146 |
January 18, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.3 | 1,019 | 2:44.0 | 79 | 572 | 54 | 24 | 86 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 | 84 |
| 5:34.3 | 102 | 2:48.1 | 74 | 553 | 6 | 22 | 88 |
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Workout Graph
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