Paolo Palmini 5x500m/2:00r row
2,500
Meters
11:12.4
Time
2:14.4
Pace
149
Calories
108
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 21:12.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 146 |
January 18, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,500 | 2:14.4 | 144 | 795 | 26 | 108 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | 107 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 27 | 103 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | 104 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | 107 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | 122 |
| r1,740 |
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Workout Graph
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