Paolo Palmini 5x500m/2:00r row
2,500
Meters
10:31.0
Time
2:06.2
Pace
158
Calories
113
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 20:31.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 146 |
January 19, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 2,500 | 2:06.2 | 174 | 899 | 26 | 113 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 72 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 118 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 122 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 125 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | 130 |
| r1,875 |
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Workout Graph
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