Paolo Palmini 4x2000m/2:00r row
8,000
Meters
37:05.0
Time
2:19.0
Pace
466
Calories
110
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,236 |
| Overall Time | 45:05.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 147 |
January 20, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.0 | 8,000 | 2:19.0 | 130 | 747 | 25 | 110 |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 26 | 112 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 25 | 110 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 26 | 111 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 26 | 109 |
| r1,236 |
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Workout Graph
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