Paolo Palmini 3:11 row
571
Meters
3:11.8
Time
2:47.9
Pace
30
Calories
79
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 143 |
January 21, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.8 | 571 | 2:47.9 | 74 | 554 | 30 | 22 | 79 |
| 3:11.8 | 572 | 2:47.6 | 74 | 555 | 30 | 22 | 79 |
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