Paolo Palmini v6:00/2:00r...6 row
3,611
Meters
15:00.0
Time
2:04.6
Pace
233
Calories
126
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 143 |
January 21, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 25 | 126 | |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 25 | 116 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 126 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 130 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 128 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 127 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 129 | |
| r: 2:00 | 298 | ||||||
| r1,872 |
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Workout Graph
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