Paolo Palmini v250m/0:45r...12 row
3,000
Meters
11:41.4
Time
1:56.9
Pace
205
Calories
122
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 20:41.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 141 |
January 23, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1054 | 24 | 122 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 24 | 103 | |
| r: 0:45 | 112 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | 118 | |
| r: 0:45 | 101 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | 121 | |
| r: 0:45 | 100 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | 120 | |
| r: 0:45 | 104 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 121 | |
| r: 0:45 | 111 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | 123 | |
| r: 0:45 | 75 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 125 | |
| r: 0:45 | 94 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | 124 | |
| r: 0:45 | 113 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | 128 | |
| r: 0:45 | 97 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | 127 | |
| r: 0:45 | 101 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 25 | 129 | |
| r: 0:45 | 80 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 129 | |
| r: 0:45 | 115 | ||||||
| r1,203 |
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Workout Graph
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