Paolo Palmini 3:18 row
515
Meters
3:18.6
Time
3:12.8
Pace
26
Calories
91
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 140 |
January 23, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.6 | 515 | 3:12.8 | 49 | 468 | 26 | 21 | 91 |
| 3:18.6 | 515 | 3:12.8 | 49 | 468 | 26 | 21 | 91 |
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