Paolo Palmini 11:09 row
2,019
Meters
11:09.5
Time
2:45.7
Pace
108
Calories
84
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 142 |
January 24, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.5 | 2,019 | 2:45.7 | 77 | 564 | 108 | 20 | 84 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 20 | 75 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 21 | 100 |
| 11:09.5 | 226 | 2:33.7 | 96 | 631 | 13 | 21 | 78 |