Paolo Palmini v2:00/1:00r...6 row
2,997
Meters
12:00.0
Time
2:00.1
Pace
199
Calories
131
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 142 |
January 24, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,997 | 2:00.1 | 202 | 994 | 24 | 131 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 125 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 130 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 129 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 132 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 135 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 139 | |
| r: 1:00 | 157 | ||||||
| r888 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.