Paolo Palmini 7:30 row
1,295
Meters
7:30.3
Time
2:53.8
Pace
66
Calories
95
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 142 |
January 24, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.3 | 1,295 | 2:53.8 | 67 | 529 | 66 | 21 | 95 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 | 99 |
| 7:30.3 | 428 | 2:55.5 | 65 | 522 | 22 | 21 | 92 |
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