Paolo Palmini v1000m/2:00r...6 row
6,000
Meters
26:07.9
Time
2:10.6
Pace
367
Calories
125
Heart Rate
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,863 |
| Overall Time | 38:07.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 141 |
January 25, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.9 | 6,000 | 2:10.6 | 157 | 840 | 23 | 125 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 23 | 118 | |
| r: 2:00 | 308 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 24 | 121 | |
| r: 2:00 | 322 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 24 | 125 | |
| r: 2:00 | 255 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 24 | 128 | |
| r: 2:00 | 311 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 24 | 126 | |
| r: 2:00 | 323 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 133 | |
| r: 2:00 | 344 | ||||||
| r1,863 |
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Workout Graph
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