Paolo Palmini 19:21 row
4,016
Meters
19:21.2
Time
2:24.5
Pace
229
Calories
94
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 143 |
January 26, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.2 | 4,016 | 2:24.5 | 116 | 698 | 229 | 24 | 94 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 24 | 53 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 | 102 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 24 | 106 |
| 19:21.2 | 992 | 2:11.6 | 153 | 827 | 61 | 24 | 115 |
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Workout Graph
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