Paolo Palmini 4:07 row
703
Meters
4:07.7
Time
2:56.1
Pace
36
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 143 |
January 26, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.7 | 703 | 2:56.1 | 64 | 520 | 36 | 20 | 91 |
| 4:07.7 | 704 | 2:55.9 | 64 | 521 | 36 | 20 | 91 |
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