Paolo Palmini v3:00/2:00r...2 row
1,150
Meters
5:41.2
Time
2:28.3
Pace
71
Calories
156
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,506 |
| Overall Time | 9:41.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 112 |
January 26, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.2 | 1,150 | 2:28.3 | 107 | 668 | 21 | 156 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 121 | |
| r: 2:00 | 356 | ||||||
| 2:41.2 | 441 | 3:02.7 | 57 | 497 | 19 | 192 | |
| r356 |
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Workout Graph
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