Paolo Palmini v6:00/1:00r...6 row
4,417
Meters
21:00.0
Time
2:22.6
Pace
256
Calories
101
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 150 |
January 27, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,417 | 2:22.6 | 121 | 715 | 23 | 101 | |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 23 | 84 | |
| r: 1:00 | 191 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 98 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | 96 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | 97 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 119 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 113 | |
| r: 1:00 | 170 | ||||||
| r1,024 |
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Workout Graph
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