Paolo Palmini 3:01 row
522
Meters
3:01.5
Time
2:53.8
Pace
26
Calories
86
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 150 |
January 27, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.5 | 522 | 2:53.8 | 67 | 529 | 26 | 21 | 86 |
| 3:01.5 | 523 | 2:53.5 | 67 | 530 | 26 | 21 | 86 |
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