Paolo Palmini 20:07 row
4,239
Meters
20:07.6
Time
2:22.4
Pace
246
Calories
101
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 150 |
January 28, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,239 | 2:22.4 | 121 | 716 | 246 | 23 | 101 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 23 | 97 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 23 | 97 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 24 | 102 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 24 | 111 |
| 20:07.6 | 21 | 3:00.9 | 59 | 503 | 2 | 9 | 100 |
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Workout Graph
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