Paolo Palmini 30:28 row
6,218
Meters
30:28.2
Time
2:27.0
Pace
349
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 149 |
January 29, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.2 | 6,218 | 2:27.0 | 110 | 679 | 349 | 23 | 101 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 94 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 23 | 95 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 24 | 104 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 24 | 105 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 24 | 102 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 23 | 109 |
| 30:28.2 | 93 | 2:31.6 | 100 | 645 | 6 | 19 | 103 |
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Workout Graph
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