Paolo Palmini 30:32 row
5,801
Meters
30:32.9
Time
2:37.9
Pace
312
Calories
88
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 150 |
January 30, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 5,801 | 2:37.9 | 89 | 605 | 312 | 23 | 88 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | 79 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 | 85 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 52 | 23 | 87 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 24 | 89 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 25 | 90 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 25 | 101 |
| 30:32.9 | 101 | 2:42.8 | 81 | 578 | 5 | 23 | 86 |
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Workout Graph
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