Paolo Palmini 24:37 row
5,011
Meters
24:37.3
Time
2:27.4
Pace
280
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 151 |
January 31, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.3 | 5,011 | 2:27.4 | 109 | 676 | 280 | 25 | 96 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 26 | 88 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 26 | 93 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 26 | 97 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 25 | 99 |
| 24:37.3 | 973 | 2:22.4 | 121 | 716 | 56 | 24 | 105 |
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Workout Graph
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