Paolo Palmini 10x1:00/0:55r row
2,209
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
106
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 4,014 |
| Overall Time | 19:10.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 150 |
January 31, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 26 | 106 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 98 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 101 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 99 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 104 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 105 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 105 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 106 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 107 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 114 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 125 |
| r1,805 |
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Workout Graph
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