Paolo Palmini 5:06 row
701
Meters
5:06.5
Time
3:38.6
Pace
35
Calories
78
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 149 |
January 31, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 701 | 3:38.6 | 33 | 415 | 35 | 19 | 78 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 20 | 78 |
| 5:06.5 | 14 | 3:52.1 | 28 | 396 | 1 | 9 | 78 |
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