Paolo Palmini 3:13 row
510
Meters
3:13.5
Time
3:09.7
Pace
25
Calories
80
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 150 |
February 02, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.5 | 510 | 3:09.7 | 51 | 476 | 25 | 23 | 80 |
| 3:13.5 | 510 | 3:09.7 | 51 | 476 | 25 | 23 | 80 |
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Workout Graph
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