Paolo Palmini 7:43 row
1,239
Meters
7:43.2
Time
3:06.9
Pace
62
Calories
58
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 149 |
February 03, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:43.2 | 1,239 | 3:06.9 | 54 | 484 | 62 | 22 | 58 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 | 60 |
| 7:43.2 | 452 | 3:00.5 | 59 | 504 | 23 | 22 | 57 |
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Workout Graph
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